Cheyanne Bowers

Rolling a hook in boxing is an essential defensive maneuver that involves evading your opponent’s hook punch by moving your head and upper body out of the way while maintaining your balance and position. Here are the steps to effectively roll a hook in boxing: 1. Start with a Proper Stance: 2. Identify the Hook … Read more

Defense is a crucial aspect of boxing that goes hand-in-hand with offense. Proper defensive movements are essential to protect yourself from your opponent’s punches while also allowing you to counter effectively. Here are some basic defensive movements in boxing: Remember that effective defense in boxing requires practice and refinement. You should adapt your defensive movements … Read more

Boxing, often called “the sweet science,” is a sport that demands precision, strategy, and skill. At the heart of every great boxer’s arsenal is the jab. This deceptively simple punch is the cornerstone of boxing technique and can be a potent weapon when used correctly. Whether you’re a novice or an experienced pugilist, here are … Read more